Snoring... Is this a sign of deep sleep?

 Snoring... Is this a sign of deep sleep

Snoring... Is this a sign of deep sleep
Snoring... Is a sign of deep sleep?

    Fatigue and snoring are not related. Tired sleepers are prone to noisy breathing at times. Snoring is becoming an international problem. Statistics show that 45% to 50% of the Indian population has this problem and 25% of them suffer from it daily. There are many misconceptions about snoring. In this post we will explain the facts behind snoring . 



Do old people snore more?

Age has nothing to do with snoring. Children, adults and the elderly can all suffer from this problem. Every age group has unique causes of snoring. In the case of the elderly, over a certain age the muscles in the throat area decrease in density and the tongue becomes loose. This causes more vibration when they breathe while sleeping. It can also become snoring.

Does snoring cause sleep apnea?

Only 2% - 4% of snorers have sleep apnea, which is irregular breathing during sleep. If you have this problem, you will have more shortness of breath at night. Mild snoring can occur if there is a stuffy nose and any problem with the shape of the nose and throat. 

Therefore, it cannot be said that everyone who has snoring problems has sleep apnea. But if the snoring problem persists, you should seek medical advice immediately.


If someone snores, does it mean he is in deep sleep..?

There is no correlation between deep sleep and snoring. Sleep apnea is a problem where sleep is interrupted intermittently.

Can you snore if you sleep with too much fatigue?

Sleep with too much fatigue
Sleep with too much fatigue


Fatigue and snoring are not related. Tired sleepers are prone to noisy breathing at times. This is not a big problem. But always loud snoring can cause problems for the body. Sleep apnea can be caused by any problem in the respiratory tract and lungs, thyroid, nervous system related problems, diabetes, brain tumor, decreased blood flow in the brain. 

If there is a problem with the growth of flesh in the nose and throat area, this problem can also occur in children. One is unlikely to suddenly snore loudly. Any medical problems can also be the cause for snoring.

Does sleeping on one side reduce snoring?

sleeping on one side
sleeping on one side

Snoring is more common in side sleepers than in slouched sleepers. It should not be taken as a cure for snoring. If a person is snoring excessively, there may be health problems. 

Does snoring occur less in women than in men?

This problem is more common in men. The problem of snoring is more common in men due to various reasons such as long upper airway, large upper mouth, obesity and alcoholism. For women, snoring can occur due to decreased estrogen hormone secretion after menopause. Snoring is likely to occur at that time as the body gains weight during pregnancy.

Is it true that drinking alcohol induces deep sleep and prevents snoring?

Snoring is more frequent because the muscles relax more when you drink alcohol before bed.

Conclusion: 

Snoring is not a Major Problem if it not affect our personal life. If Snoring persist for long time it is best to consult with doctor for further treatment. 

Location: India

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