Balloon Training - Lung Health 💪💪💪 (Don't go a day without blowing up!)

    Balloons are a must-have item in many events like parties and birthday celebrations. Psychiatrists claim that 'by writing stressful things on a balloon and letting it fly, you can get rid of that stress'. Pulmonary doctors say that balloon blowing is the best exercise not only for stress relief but also for lung health. Listed here are the benefits of balloon training.


1) Breathing will be regular

    The functions of the lungs depend on the health of the diaphragm, which is a transverse muscle that separates the abdomen from the chest in the body, and the transverse abdominis muscle, which is the inner part of the abdomen. 

While blowing the balloon, both the muscles will get stronger, the functions of the lungs will be normalized and breathing problems will be prevented.

2) Pain reliever

    As balloon training strengthens the muscles, there is a greater chance of reducing muscle spasms, arthritis etc. A recent study cited breathing problems and physical appearance as factors for back pain. 

By inflating the balloon, both of these problems can be corrected, thus providing a solution to the back pain.

3) Increase lung efficiency

    When a person breathes in, the diaphragm at the base of the lungs plays a major role in inhaling air. The better the performance of the diaphragm, the more air is inhaled. 

This increases the efficiency of the lungs. Diaphragm muscles will be affected when doing smoking. But we can easily solve this problem by blowing up a balloon.



4) The standard of living will increase

    Blowing up balloons can be a great 'stress buster' for those suffering from depression. Lung function and regular breathing play an important role in increasing the quality of life. 

Ballooning exercises can help regulate both of these. Exercising elderly people may experience shortness of breath. Balloon exercise can cure shortness of breath.

A person's lung health was calculated by taking into account details such as how many times the lungs expand and contract when the balloon is inflated. 

Based on that, the performance of the lungs is calculated through a test called 'Pulmonary Function Test'. We can also do this exercise daily and improve our lung health & live long 😊😊😊

Location: India

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