Anxiety Disorder Means - Mental Health

Anxiety Disorder

     We have heard one proverb saying that 'No tension, Just Relax'. This proverb tells us that if we act nervously, the thing will not work. Anxiety is something that is common in everyone. 

The reason for it is the situation or the occasion... If you have formed an idea in your mind that you don't need to care much about all this... change it. Yes... tension is also a concern. Psychologists call this a ``psychological problem''. Unnecessary excessive tension can drag us into a state of mental disorder called 'Anxiety Disorder'. This also causes stress. This can easily affect us in today's living environment.

There may be people with these disorders in the circles around us... and we may be affected too. About the diagnosis of such mental disorders and their solutions will see it on this post. 

For many of us, when we look into dark places and walk alone, something touches us or If we see someone walking in front of us, as if they are following us, we feel like they are coming to misbehave with us. It is temporary. But an anxiety disorder is when we act out, believing that we are in great danger when there is no need to worry.

 Being deeply affected by an incident in the past and a similar incident or situation occurring in the present creates a kind of tension and fear. It can easily depress us.

1) Who can get affected by anxiety disorder?

    It depends on the mood. Being forced to face many problems at the same time, they cannot deal with them patiently and the mind remains tense. Unnecessary thoughts and fears arise. Instead of using the brain, getting caught up in emotions can lead to tension. 

It affects even children. Children who are shown too much protection or love, when they have to act alone, become nervous and unable to do the act properly. Due to this, the idea that we cannot do anything alone will be deeply embedded in their minds. This creates in them the attitude of living dependent on others throughout their lives. Children who are deprived of parental support are more likely to be affected.

2) What are all the effects of anxiety disorder?

    Both the mind and the body are get affected. Before taking any decision, you will not be able to think clearly and you will be mentally disturbed. This, in turn, will hamper their performance. They will remain sluggish. Physically, there is always the fear of passing urine and feces while going to public places.

There is a fear of falling while walking normally. Thus they will behave very differently. They ejaculate quickly during sexual intercourse. Temporarily increases blood pressure. They drink a lot of alcohol. People with thyroid are also affected by this anxiety disorder.

3) Are men or women more affected by anxiety disorder?

    "Both men and women are affected. Circumstances and life circumstances are factors in mental problems. Such tension can occur in women who take painkillers erratically during menstruation and those who take steroid pills for various reasons. When a problem arises, his mood is affected by it and he goes through the problem with a smile, it depends on the situation in which he lived and grew up".

4) What is the difference between depression and anxiety disorder?

    There is only a slight difference. A combination of fear and anxiety is called a phobia. This can make a person stressed. If 'anxiety disorder' is not addressed early, it can lead to depression. Extreme fear can be called 'Panic Phobia'. There will be major changes in the activities of such an affected person. There will be situations that will frighten the person with you.

5) How to be cautious to prevent any emotional reactions in general?

    Here is a line from a Tamil film song. According to the line written by the poet Kannadasan, 'A fertile mind does not fall', we should mature our mind. No matter what the situation is, they should be calm and calm and use their brains to think maturely without letting their emotions come to the fore. Through this you can get solutions to problems and avoid stress. 

Going out with friends; Establish good communication between relationships; Practice avoiding loneliness as much as possible. This can be avoided by keeping the mind calm like 8 hours of sleep, deceit and non-grudge in order to change to a healthy lifestyle.

6) What kind of treatments we can take?

When suffering from an anxiety disorder, the first thing to do is to diagnose the condition. If you are a beginner, you can try mind clearing techniques like yoga and physical exercise. In severe cases, methods such as hypnosis can be used. If necessary, tablets will also be taken. Above all... controlling the mind in the right way and avoiding problems is always the best way.