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Balloon Training - Lung Health 💪💪💪 (Don't go a day without blowing up!)

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     Balloons are a must-have item in many events like parties and birthday celebrations. Psychiatrists claim that 'by writing stressful things on a balloon and letting it fly, you can get rid of that stress'. Pulmonary doctors say that balloon blowing is the best exercise not only for stress relief but also for lung health. Listed here are the benefits of balloon training. 1) Breathing will be regular      The functions of the lungs depend on the health of the diaphragm, which is a transverse muscle that separates the abdomen from the chest in the body, and the transverse abdominis muscle, which is the inner part of the abdomen.  While blowing the balloon, both the muscles will get stronger, the functions of the lungs will be normalized and breathing problems will be prevented. 2)  Pain reliever      As balloon training strengthens the muscles, there is a greater chance of reducing muscle spasms, arthritis etc. A recent study cited...
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Heart is a house - let's build it healthy!

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Heart is a house - let's build it healthy!  Heart... an organ so small it can fit in the palm of your hand. But, its structure and functions are amazing. "Heart can be compared to a house'' Heart is a house Structure of the heart: Heart Chambers Just like a house has different rooms like living room, kitchen, bedroom, similarly in the heart there are four separate rooms, two rooms above and two rooms below. The upper chambers of the heart are called `right atrium', `left atrium', and the lower chambers are called `right ventricle' and `left ventricle'. Heart wall: Just as there are walls in a house to separate one room from another, so there are walls in the heart . That is, there is a septum between the two atria and between the two ventricles. The walls of the lower chambers are slightly thicker than those of the upper chambers. These walls are also made up of muscles and tissues. a) Architect of the heart We will change the building structure of the ...
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What is the main cause of hypotension?

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Hypotension- Low Blood pressure (BP) Blood-Pressure Monitor ' Systolic ' refers to the pressure in the blood vessels during the heartbeat. We have heard many people saying that 'I have low BP (Hypotension)'. There is also an opinion that it is not a big problem. Pressure builds up on the inner walls of blood vessels during blood flow. When that pressure is more than the requirement, it is called 'Hypertension' and when it decreases, it is called ' Hypotension '.  Standing up after sitting or lying down for a long time can cause a sudden drop in blood pressure. This problem called ' Postural Hypotension ' (Postural Hypotension) is seen more. It is estimated that 17-31% of the population may have this type of low blood pressure (Hypotension) Symptoms...           1) Dizziness           2) Fainting feeling           3) Increased heart rate           4) Dizziness...
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