Diseases that attack the elderly in winter... prevention methods, solutions!
Diseases that attack the elderly in winter... prevention methods, solutions!
Winter diseases - In this post, we can see about the diseases that occur in the elderly during rains and winters and how to prevent winter diseases , emergency treatment methods for them.
 |
| Winter Disease |
It's winter now. In this situation cold and cough may occur. Children and the elderly are especially vulnerable. In this case, we will see about the diseases of the elderly during rains and winters and methods of preventing them, emergency treatment methods for them
``The health problems of the elderly in winter can be formalized using the English letters A to I.
Where 'A' stands for Allergy and Asthma. When we breathe cold air in winters, it reduces the secretion of the chemical hormone called ``histamine'' in our airways. This causes problems like cold and cough. Deficiency of this chemical is the cause of diseases like allergy and asthma. To prevent this, elderly people should wear face masks. Their rooms should be dust free and well ventilated. Wash your hands frequently.
Arthritis in winter:
 |
| Arthritis knee pain |
Next, `C' and `D' stand for Calcium and Vitamin D. Calcium in the body increases only if vitamin D is present. As sunlight is less in winters and most of the elderly stay at home, they do not get vitamin-D and do not get enough calcium. To increase this, eat foods rich in vitamin D. Vitamin D is high in milk and meat.
Next, `D' stands for Depression and Dryness. Sunlight is refreshing. In winters the freshness may decrease and stress is more likely. To prevent this, family members should spend their time with the elderly. In winters the skin becomes dry. This means that when the cold air hits our skin, it absorbs the moisture in it. This causes dryness in the skin. For this, it is necessary to ensure that the humidity in the room where the elderly stayed is high.
Exercise and walking are essential:
 |
| Walking |
`E' stands for vitamin E, which is depleted in winter, so eat more foods rich in vitamin E.
'F' stands for Fat. Mostly old people do not exercise and walk in winters. Due to this there are chances of increasing fat content in their body. To prevent this, it is best to exercise at home.
`G' stands for Gadgets, the Humidity Fire gadget can be used in rooms to increase humidity in the body during the winter, reducing the use of high-amplitude materials.
`H' includes hypothermia and heart attack. Hypothermia is related to body temperature. It occurs in elderly people due to the decrease in body heat during winter. This will increase their heart rate. If the body fat is low, the body temperature is more likely to drop. Therefore, it is important that the temperature of the room where the elderly are kept is constant. According to researchers, chances of heart attacks are higher in winters. Therefore, proper diet should be provided to protect the elderly from these.
Finally `I' stands for injection, For winter infections, appropriate vaccinations should be given as a precaution. Water stagnates during rainy season will lead to more mosquito production. Hence diseases like malaria and dengue can spread. If the symptoms of the disease are affected, the doctor should be consulted immediately.
 |
| Vaccine |
Nervous problem:
Elderly people may slip and fall with their feet in water during rainy season. At that time don't carry them immediately; First check to see if they are conscious and if their spine is correct. Check if the pelvis is hit. Do not give water or other food after falling down. Because there is a high risk of the food going to the 'trachea' instead of the 'esophagus'. This is why diabetics need to check their sugar levels.
Elderly people are more prone to nerve problems due to extreme cold in winter. Any symptoms of stroke should be taken to the hospital without delay. As time passes, the damage increases. To prevent the effects of winter diseases, a proper and balanced diet should be consumed.
Thirst is not much in winter; However, it is necessary to drink water frequently. Digestive problems are common in winter. Exercising helps digestion a lot. People with diabetes and heart problems should follow the diet prescribed by their doctors.
It is better to take the elderly to the nearest hospital without delay if the illness or the severity of the diseases increases. Also it is very important to keep a record of the nearest hospital phone number or the nearest doctor's number in case of emergency.
Comments
Post a Comment