Mr. Fitness

  "Third Eye Meditation- 5 Steps to Awaken Your Third Eye" Third eye Meditation Third Eye Meditation - Discover the power of third eye meditation and learn how to open your third eye by Third Eye Meditation!  We'll show you the benefits of awakening your inner vision and give you a step-by-step guide on how to achieve it through Third Eye Meditation.  Join us as we explore this powerful mindfulness practice of Third Eye meditation   1. Third Eye Meditation- Ajna chakra meditation        If you're looking to awaken your third eye, one of the best methods is through ajna chakra meditation. This is also called as Third Eye Meditation by some peoples.  This type of meditation helps to sharpen your intuition and enhances your psychic abilities.   Here's how to do ajna chakra/Third Eye meditation: Sit in a comfortable position with your spine straight. You can also lie down if that's more convenient for you. Close your eyes and start ...

  150 min of exercise per week is essential! - WHO Exercise Exercise - The World Health Organization has expressed concern that the level of insufficient physical activity (Exercise) required for individual health is increasing in various countries all around the world. Non communicable diseases are the fourth leading cause of overall deaths in worldwide. In particular, breast and rectal cancers account for 21-25 percent of all cancers. Apart from this, it causes 27 percent of diabetes and 30 percent of heart diseases . Non Communicable diseases Importance of exercise:      In this case, the number of people who pay attention to physical work or exercise in the countries of the world continues to decrease. Therefore, the World Health Organization advises that `` an individual should engage at-least 150 minutes of exercise per week '' to increase physical activity. ``People who do not have regular physical activity (exercise) are more likely to develop high blood pre...

  What is the main cause of autism? What is the main cause of Autism Spectrum Disorder?      Autism Spectrum Disorder -  'Why did my child call me and not look back at me; Don't look me in the eye; Does not usually play with other children; Beats/pinch without reason; Medicine says that if a mother has questions like, 'Why is it so rude?', then her child may have Autism Spectrum Disorder. Only one in a thousand children suffer from autism. But autism is not a mental illness as everyone fears. Medicine calls this as 'brain freeze'. The treatment for autism also very simple! "The central government of India has included autism disorder in the list of children with brain development problems. But, In various tests like MRI, CT Scan & ECG-when the brains of children with autism were examined, it was revealed that this is not a brain damage. Autism is caused by metabolic problems in the stomach. Mary Temple Grandin , a Californian with autism, wrote this in ...

  PHOTOAGING Photoaging- Aging caused by heat wave      Photoaging -  One of the effects of aging is skin wrinkling. This problem can occur in some people at a young age, because of the effect of UV rays on skin. In medical terms, this is called `` Photo Aging ''. Information about Photoaging and causes of photoaging & how can we prevent Photoaging will see in this post. ``The most sensitive part of the human body is the skin. There are total six types of skin texture - type 1, type 2, type 3, type 4, type 5 and type 6. These types are based on the amount of UV rays that the skin absorbs each day, either conventionally or depending on the level of temperature encountered on a daily basis. The rays emitted from the sun will cause a change in the area called ``Elastic Fibers'' at the bottom of the skin. This is a normal change that occurs with aging. However, some people experience premature changes when exposed to more sunlight. That is ``photo-aging.'' Wrink...

Fertilizing foods for men        Stressful work environment, wrong diet, changed lifestyle etc. increase obesity cause infertility in men. Excessive use of modern gadgets like mobile phones, laptops, which are high in radiation, also cause infertility. Fertilizing foods for men ``Though there are various reasons for infertility, the main reason is the increasing bad diet in today's generation. It affects the secretion of the male sex hormone 'testosterone' and causes a decrease in the chances of becoming a father.'' Let see about the importance of testosterone hormone and foods that help increase its secretion in this post Importance of testosterone hormone: “Both Gents and ladies have testosterone in their bodies. It is secreted from adrenal gland and testicles. This hormone, which is very low in women and high in men, is what gives men their unique voice; Grows beard and moustache; Causes hair growth and sperm production. That is why this hormone is called `` mal...

Heart is a house - let's build it healthy!  Heart... an organ so small it can fit in the palm of your hand. But, its structure and functions are amazing. "Heart can be compared to a house'' Heart is a house Structure of the heart: Heart Chambers Just like a house has different rooms like living room, kitchen, bedroom, similarly in the heart there are four separate rooms, two rooms above and two rooms below. The upper chambers of the heart are called `right atrium', `left atrium', and the lower chambers are called `right ventricle' and `left ventricle'. Heart wall: Just as there are walls in a house to separate one room from another, so there are walls in the heart . That is, there is a septum between the two atria and between the two ventricles. The walls of the lower chambers are slightly thicker than those of the upper chambers. These walls are also made up of muscles and tissues. a) Architect of the heart We will change the building structure of the ...

 Normal glucose levels - World Diabetes Day Normal glucose levels - World Diabetes Day  Normal glucose levels for human while fasting should be 99mg/dL or Lower than that .  100mg/dL to  125mg/dL indicates you are in Pre-Diabetes stage. So controlling Normal glucose levels is playing vital role in disease precaution activity. How can we control the Normal glucose levels? Let's read this post completely to know about Diabetes & How to control the Normal glucose levels as well.  One of the most talked about diseases among the people is 'diabetes' ... though it cannot be completely controlled, this diabetes can be controlled by the concerned person (By controlling Normal glucose levels). Although the disease was known hundreds of years ago, a definitive treatment was only discovered in the 20th century. Until then the disease was diagnosed as a fatal disease. Insulin was discovered only in the 20th century.  Since 1991, the W...

 Snoring... Is this a sign of deep sleep Snoring... Is a sign of deep sleep?      Fatigue and snoring are not related. Tired sleepers are prone to noisy breathing at times. Snoring is becoming an international problem. Statistics show that 45% to 50% of the Indian population has this problem and 25% of them suffer from it daily. There are many misconceptions about snoring. In this post we will explain the facts behind snoring .  Do old people snore more? Age has nothing to do with snoring. Children, adults and the elderly can all suffer from this problem. Every age group has unique causes of snoring. In the case of the elderly, over a certain age the muscles in the throat area decrease in density and the tongue becomes loose. This causes more vibration when they breathe while sleeping. It can also become snoring. Does snoring cause sleep apnea? Only 2% - 4% of snorers have sleep apnea, which is irregular breathing during sleep. If you have this problem, y...

 Diseases that attack the elderly in winter... prevention methods, solutions! Winter diseases - In this post, we can see about the diseases that occur in the elderly during rains and winters and how to prevent winter diseases , emergency treatment methods for them. Winter Disease It's winter now. In this situation cold and cough may occur. Children and the elderly are especially vulnerable. In this case, we will see about the diseases of the elderly during rains and winters and methods of preventing them, emergency treatment methods for them ``The health problems of the elderly in winter can be formalized using the English letters A to I .  Where ' A ' stands for Allergy and Asthma. When we breathe cold air in winters, it reduces the secretion of the chemical hormone called `` histamine '' in our airways. This causes problems like cold and cough. Deficiency of this chemical is the cause of diseases like allergy and asthma. To prevent this, elderly people should wea...

WHAT IS CHOLESTEROL & TYPES OF CHOLESTEROL Types of Cholesterol      Cholesterol is an oily substance. It is needed by our body to function, and we get  Cholesterol  in three natural ways.                     1)  The liver , an organ of our body, produces cholesterol.                     2)  Cholesterol comes directly from the non-veg food we eat.                     3) Both Trans Fat and Saturated Fat from vegetarian foods and oil products are converted into cholesterol by our body. Also, eating too much sweets can turn  into cholesterol. Why we need  Cholesterol  & How much we required? Cholesterol is essential for every function in the body. Cholesterol is needed to produce Vitamin D in our body. cholesterol Facts When the body gets more choles...

Hypotension- Low Blood pressure (BP) Blood-Pressure Monitor ' Systolic ' refers to the pressure in the blood vessels during the heartbeat. We have heard many people saying that 'I have low BP (Hypotension)'. There is also an opinion that it is not a big problem. Pressure builds up on the inner walls of blood vessels during blood flow. When that pressure is more than the requirement, it is called 'Hypertension' and when it decreases, it is called ' Hypotension '.  Standing up after sitting or lying down for a long time can cause a sudden drop in blood pressure. This problem called ' Postural Hypotension ' (Postural Hypotension) is seen more. It is estimated that 17-31% of the population may have this type of low blood pressure (Hypotension) Symptoms...           1) Dizziness           2) Fainting feeling           3) Increased heart rate           4) Dizziness...