150 minutes of exercise per week is essential! - World Health Organization

 150 min of exercise per week is essential! - WHO

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Exercise

Exercise- The World Health Organization has expressed concern that the level of insufficient physical activity (Exercise) required for individual health is increasing in various countries all around the world.

Non communicable diseases are the fourth leading cause of overall deaths in worldwide. In particular, breast and rectal cancers account for 21-25 percent of all cancers. Apart from this, it causes 27 percent of diabetes and 30 percent of heart diseases.

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Non Communicable diseases

Importance of exercise:

    In this case, the number of people who pay attention to physical work or exercise in the countries of the world continues to decrease. Therefore, the World Health Organization advises that ``an individual should engage at-least 150 minutes of exercise per week'' to increase physical activity.

``People who do not have regular physical activity (exercise) are more likely to develop high blood pressure, serious heart disease, stroke, diabetes, depression, breast cancer, and rectal cancer. It is important to engage in exercise to increase bone strength and physical health.

People aged between 18 to 64 should get at least 150 minutes of moderate physical activity/exercise or 75 minutes of vigorous exercise per week. Target for 300 minutes of moderate or 150 minutes of vigorous exercise per week for getting additional health benefits.

Children and adolescents between 5 and 17 years of age should do exercise 60 minutes a day. Youth who engage in this training (exercise) can get rid of mental problems like anxiety and stress. By doing regular exercise, you can avoid smoking, alcohol and drug addiction as well', the World Health Organization has advised.

Conclusion:

    Regular exercise is essential for maintaining physical and mental health. It can help prevent chronic diseases, improve cardiovascular fitness, increase muscle strength and flexibility, and boost mood and cognitive function.

Additionally, proper warm-up and cool-down routines, as well as proper form and technique, can help prevent injury. Regular exercise should be part of a healthy lifestyle along with a balanced diet and adequate sleep.

Location: India

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