Fertilizing foods for men

Fertilizing foods for men 

    Stressful work environment, wrong diet, changed lifestyle etc. increase obesity cause infertility in men. Excessive use of modern gadgets like mobile phones, laptops, which are high in radiation, also cause infertility.

Fertilizing foods for men

``Though there are various reasons for infertility, the main reason is the increasing bad diet in today's generation. It affects the secretion of the male sex hormone 'testosterone' and causes a decrease in the chances of becoming a father.''

Let see about the importance of testosterone hormone and foods that help increase its secretion in this post

Importance of testosterone hormone:

“Both Gents and ladies have testosterone in their bodies. It is secreted from adrenal gland and testicles. This hormone, which is very low in women and high in men, is what gives men their unique voice; Grows beard and moustache; Causes hair growth and sperm production. That is why this hormone is called ``male sex hormone'' in medicine. It also plays an important role in male sperm production, muscle density, bone health, and red blood cell production.

As we age, the secretion of this hormone begins to decline. Some people start to lose testosterone at a young age due to poor diet. Due to this, men will suffer from impotence and sperm production and will have problems in marital relationship. It also leads to many other problems like loss of bone and muscle strength.

Foods rich in carbohydrates, fat, vitamin D, magnesium, and zinc can stimulate testosterone secretion. Excessive obesity, high stress etc. decrease the secretion of this hormone. In particular, although the level of the hormone cortisol increases in the body, its level decreases. Men must eat certain foods that help to increase its amount.

1) Pomegranate

    Antioxidants in pomegranate boost testosterone production. It is way better to eat pomegranate as a fruit than to juice it.

pomegranate

2) Fish

    Seafood are rich in omega-3 fatty acids and vitamin D. These can be eaten frequently.

3) Citrus fruits

    Citrus fruits like oranges, grapes, lemons should be included frequently. The vitamin C and antioxidants in these can lower cortisol levels and increase testosterone.

4) Spinach

Spinach

    Greens are rich in testosterone-boosting magnesium and antioxidants. So, eat greens at least twice/week.

5) Milk

    Milk is not only rich in calcium but also rich in vitamin. This makes the bones stronger; Eliminates impotence in men.

6) Pumpkin seeds

    Pumpkin seeds are rich in zinc. You can fry it occasionally and eat it as a snack.

7) Egg

    Egg yolk contains vitamin D. It can stimulate testosterone secretion. Men should eat at-least one egg daily is good for health. 

8) Nuts

Nuts like almonds are rich in zinc. Also, the saturated and monounsaturated fats in them help in testosterone production.

Conclusion:

Sleep for 6 to 8 hours, exercise for 30 minutes, drink three and a half liters of water, stand in the sun for 20 minutes. Avoid eating fast food, food packed in plastic containers and packets. These are the best ways to increase testosterone hormones. If nothing worked out for you then consult with concerned physician for medication.