3 Lifestyle methods to prevent heart attack, heart failure..

 Heart attack - `He Slept well, but didn't wake up in the morning. We have been continuously hearing such stories of sudden death, 'He passed away in his sleep', 'He went for a walk in the morning and collapsed while clutching his chest...'. Sudden death occurs when the heart fails due to a heart attack.

'Most of the time, such sudden deaths occur due to cardiac arrest.'

Why do heart attacks occur?


It is through the many blood vessels in the heart that the heart receives blood and is transported to other organs. Blood clots in these blood vessels prevent blood flow to the particular area. This causes severe chest pain. This is what we call a heart attack. If someone has a heart attack and is brought to the hospital in time for treatment, their lives can be saved.

What is heart failure?

When a heart attack occurs, the blood flow to the heart is blocked, preventing blood from the heart to other organs including the lungs. Other organs stop working and the heart also stops functioning. Some people develop heart failure immediately after a heart attack. Then the concerned person will lose consciousness. Without immediate first aid, death can occur within minutes due to complete cessation of blood flow.

What is the connection between heart attack and heart failure?

Some people die from heart failure following a heart attack. Having a heart attack increases the risk of heart failure. Most heart attacks do not cause heart failure. But heart attacks are the most common cause of heart failure. Heart failure can also be caused by other conditions related to heart disease.

How to diagnose a heart attack?

There will be an intense pain in the chest that you have never experienced before. Some people think of heart attack chest pain as 'acidity'. Due to this negligence, by the time two or three days later the person arrives at the hospital with severe chest pain, many parts of the body will be paralyzed due to the blockage. Therefore, chest pain should not be ignored.

Treatment:

For those who are undergoing treatment for a heart attack, depending on its severity, angioplasty (Stent) is placed through the treatment method. By placing a spring-like stent in a blocked blood vessel, it expands and improves blood flow. If heart failure survivors have problems with their heart function, we implant an Implantable Cardioverter Defibrillator (ICD) pacemaker.

This tool does not prevent heart attacks. In the case of heart failure, the device prevents heart failure by delivering electricity from the inside, like giving it from the outside.

90% of heart failure is caused by myocardial infarction. 10% of heart failure is due to tissue problem or genetic problem. Pacemakers are fitted for those with weak heart rhythms.

First aid

In the event of a heart attack or heart failure, by performing CPR (Cardiopulmonary resuscitation-First aid) by pressing the chest with both hands and breathing through the mouth, the stopped heartbeat can be restarted.

“There are many causes of a heart attack. Among them, our lifestyle changes play an important part. Three things should be followed to protect the heart.

                        1) A balanced diet that includes all nutrients

                        2) Exercise

                        3) Maintaining mental health

  1) A balanced diet that includes all nutrients:

It is better to consume less amount of nutrients like carbohydrates and fat and more amount of protein and fiber. Vegetables and fruits should be taken more. Oily foods should be taken sparingly.

Read our article about obesity: https://essakivignesh.blogspot.com/2022/12/obesity-what-to-do-to-control-body.html

2) Exercise:


People who suffer from problems like blood pressure and diabetes are at increased risk of heart attack. They should exercise along with good diet to protect the heart. 40 minutes of heart-protecting exercise like walking, jogging, and swimming on every day (five days/week).

Read more for Exercise for lung health: https://essakivignesh.blogspot.com/2022/12/balloon-training-lung-health-dont-go.html 

 3) Maintaining mental health

Psychological problems such as stress can also cause a heart attack. Therefore, it is important to be mentally calm and have positive thoughts.”

Location: India

Comments

Post a Comment

Popular posts from this blog

Liver disease

Image
     Liver disease - If someone says, 'You have to do 500 different jobs in a day, but only food is your salary', we will stare at him. But that's how much work is being done daily by the amazing organ of our body ' Liver ' The liver is always busy aiding in digestion, removing waste and toxins, and regulating hormones. The liver is the number one organ that can be preserved before the disease is over! Would you believe that 90% of liver related diseases are preventable? 1) Do you drink alcohol regularly?      A boss give overworks, kicks and tortures his employee for petty pleasure. Yet again and again the innocent servant endures all the pain and works for the master. Heavy drinkers also injure the liver in this way, The only organ in our body that has the ability to repair itself. 'Do foreign peoples drink alcohol every day? Doesn't they have liver disease?' These are the questions that many people ask every day... Foreigners don't drink to the po...
Read more

What is the #1 cause of photoaging?

Image
  PHOTOAGING Photoaging- Aging caused by heat wave      Photoaging -  One of the effects of aging is skin wrinkling. This problem can occur in some people at a young age, because of the effect of UV rays on skin. In medical terms, this is called `` Photo Aging ''. Information about Photoaging and causes of photoaging & how can we prevent Photoaging will see in this post. ``The most sensitive part of the human body is the skin. There are total six types of skin texture - type 1, type 2, type 3, type 4, type 5 and type 6. These types are based on the amount of UV rays that the skin absorbs each day, either conventionally or depending on the level of temperature encountered on a daily basis. The rays emitted from the sun will cause a change in the area called ``Elastic Fibers'' at the bottom of the skin. This is a normal change that occurs with aging. However, some people experience premature changes when exposed to more sunlight. That is ``photo-aging.'' Wrink...
Read more

Nutrient - A Complete Guide

Image
Nutrient - Gone is the lifestyle of taking what's good, getting enough exercise, and getting enough rest without worrying about what's in it or what's in it. This is the time to run around us looking for measurements of what, what nutrients and how much is good to eat. ``Carrots contain vitamin A, good for eyesight'' ``Vegetables contain fiber, good for digestion''... ``Curcumin in turmeric fights cancer''... we have started to know the reasons for everything. Nutrient Our body needs energy and water for movement. Nutrition is needed to function healthy. The body gets the energy and nutrients it get from the food we eat. A deficiency in nutrient availability can make a huge difference. Before getting to know about ''micro-nutrients'', we need to know the most important categories of nutrition called ``macro-nutrients''. They are Protein, Carbohydrate and Fat. Will see one by one. 1) Protein: Protein Protein contains the amino...
Read more