Mr. Fitness

Don't ignore the symptoms of Hypertension! According to the World Health Organization, one in four men and one in five women around the worldwide have high blood pressure (Hyper-tension), also known as BP . High blood pressure is one of the diseases caused by lifestyle changes. WHO Survey Pressure builds up on the inner walls of blood vessels during blood flow. When that pressure exceeds the requirement, it is called ' Hypertension '. It is also called a ' silent disease/killer ' as the symptoms are largely unknown. Who can be affected?                1) If anyone has family background                2) Seniority                3) obesity                4) Consume too much salt                5) Alcohol, smoking              ...

 Heart attack - `He Slept well, but didn't wake up in the morning. We have been continuously hearing such stories of sudden death, 'He passed away in his sleep', 'He went for a walk in the morning and collapsed while clutching his chest...'. Sudden death occurs when the heart fails due to a heart attack. 'Most of the time, such sudden deaths occur due to cardiac arrest.' Why do heart attacks occur? It is through the many blood vessels in the heart that the heart receives blood and is transported to other organs. Blood clots in these blood vessels prevent blood flow to the particular area. This causes severe chest pain. This is what we call a heart attack. If someone has a heart attack and is brought to the hospital in time for treatment, their lives can be saved. What is heart failure? When a heart attack occurs, the blood flow to the heart is blocked, preventing blood from the heart to other organs including the lungs. Other organs stop working and the hear...

     ' Vitamins ' are the most important nutrients our body needs. Antioxidants in vitamins are very helpful in cell growth and cell balance in our body. The most useful vitamins for humans are A, D, E, K, B and C. These vitamins are available in a variety of foods. These post we are going to see detail about  different Vitamins, How much we need it, Where we can get that. Here is that Different types of Vitamins  1) Vitamin A Vitamin 'A' It also known as ` Retinol ', this vitamin performs various functions in the body. Vitamin A usually comes to mind when we think of eye health. Beyond vision, this vitamin is essential for bone and tooth development, childbearing, cell division, and immune system improvement.  Our skin, eyes and the thin membranes in our mouth, nose, throat, and even our lungs rely on vitamin A. It also acts as an antioxidant that destroys certain types of cancer-causing cells. The cells in the retina of the eye need a nutrient called reti...

 In last post we saw what is macro-nutrient? what are the types of macro-nutrient? And where it available? In that post we are going to look what is calorie? what is micro-nutrient? Difference between vitamin and Mineral salt. Types of vitamins? what is the effect in our body by vitamin deficiency? How can we get essential vitamins.  To read previous article:  Nutrient-complete-guide (Part-1) 1) What is a calorie? How much energy is in the food we consume is expressed in the unit ' calorie '. Not just standing, walking, working. Every function of the body that is beyond our control, including breathing, requires energy. A healthy person needs an average of 2,000 calories per day. Calorie How many calories in which?      (a) In 1 gram carbohydrates contains 4 calories      (b) In 1 gram protein contains 4 calories      (c) In 1 gram fat contains 9 calories If the food you buy has 10 grams of carbs, 0 gra...

Nutrient - Gone is the lifestyle of taking what's good, getting enough exercise, and getting enough rest without worrying about what's in it or what's in it. This is the time to run around us looking for measurements of what, what nutrients and how much is good to eat. ``Carrots contain vitamin A, good for eyesight'' ``Vegetables contain fiber, good for digestion''... ``Curcumin in turmeric fights cancer''... we have started to know the reasons for everything. Nutrient Our body needs energy and water for movement. Nutrition is needed to function healthy. The body gets the energy and nutrients it get from the food we eat. A deficiency in nutrient availability can make a huge difference. Before getting to know about ''micro-nutrients'', we need to know the most important categories of nutrition called ``macro-nutrients''. They are Protein, Carbohydrate and Fat. Will see one by one. 1) Protein: Protein Protein contains the amino...

   Obesity not only affect our health, it also affects our self-confidence through body-shaming, create struggle in relationship. Finally, it will lead to even depression as well. So it is very important to know the steps to keep away from obesity. Obesity As a medical rule said that ' A person's body weight should be proportionate to his height '. Conversely, if you gain or lose weight, then the risk of diseases will be high. Obese people face many problems in their homes, offices and shopping malls, from climbing stairs to performing normal tasks. Questions like ``What causes weight gain, what to do to lose weight, how to maintain obesity...'' can be seen in this post. “Metabolism refers to the extent to which the food a person eats helps his body grow. People with this low metabolism will gain weight even if they eat less food. If the metabolism is not proper, the body accumulates excess fat and obesity increases. Genetic factors and eating unhealthy foods can al...

Anxiety Disorder      We have heard one proverb saying that ' No tension, Just Relax '. This proverb tells us that if we act nervously, the thing will not work. Anxiety is something that is common in everyone.  The reason for it is the situation or the occasion... If you have formed an idea in your mind that you don't need to care much about all this... change it. Yes... tension is also a concern. Psychologists call this a ``psychological problem''. Unnecessary excessive tension can drag us into a state of mental disorder called 'Anxiety Disorder'. This also causes stress. This can easily affect us in today's living environment. There may be people with these disorders in the circles around us... and we may be affected too. About the diagnosis of such mental disorders and their solutions will see it on this post.  For many of us, when we look into dark places and walk alone, something touches us or If we see someone walking in front of us, as if they are...

  Loneliness is more dangerous than smoking!! There is no one who does not seek the shadow of a companion, exhausted by the longings of his loneliness, "Will this emptiness leave, will a wing fall?" A blessing if you like and accept solitude; Damn if it pushed to you. Those caught in the grip of this curse do not know whether they will have good relationships; But the study says that it ages quickly And the study concluded that those who were lonely and sad aged faster than those who smoked daily. Deep Longevity, a biotechnology company, conducted a study of nearly 12,000 Chinese adults on how psychological factors contribute to our aging. For that, blood samples were collected and tested based on the digital statistical model ``Ageing Clock''. The results of the experiment found that being alone and worrying increases aging rather than habits like smoking. At the end of the research , (1) Smokers age faster by 1.25 years . (2) For those who feel lonely, the rate of ...

     Liver disease - If someone says, 'You have to do 500 different jobs in a day, but only food is your salary', we will stare at him. But that's how much work is being done daily by the amazing organ of our body ' Liver ' The liver is always busy aiding in digestion, removing waste and toxins, and regulating hormones. The liver is the number one organ that can be preserved before the disease is over! Would you believe that 90% of liver related diseases are preventable? 1) Do you drink alcohol regularly?      A boss give overworks, kicks and tortures his employee for petty pleasure. Yet again and again the innocent servant endures all the pain and works for the master. Heavy drinkers also injure the liver in this way, The only organ in our body that has the ability to repair itself. 'Do foreign peoples drink alcohol every day? Doesn't they have liver disease?' These are the questions that many people ask every day... Foreigners don't drink to the po...

     Balloons are a must-have item in many events like parties and birthday celebrations. Psychiatrists claim that 'by writing stressful things on a balloon and letting it fly, you can get rid of that stress'. Pulmonary doctors say that balloon blowing is the best exercise not only for stress relief but also for lung health. Listed here are the benefits of balloon training. 1) Breathing will be regular      The functions of the lungs depend on the health of the diaphragm, which is a transverse muscle that separates the abdomen from the chest in the body, and the transverse abdominis muscle, which is the inner part of the abdomen.  While blowing the balloon, both the muscles will get stronger, the functions of the lungs will be normalized and breathing problems will be prevented. 2)  Pain reliever      As balloon training strengthens the muscles, there is a greater chance of reducing muscle spasms, arthritis etc. A recent study cited...

  1) incovacc-THE PROS AND CONS OF NASAL VACCINES        In the age of rising health concerns worldwide, preventive measures in the form of vaccines have become increasingly important.  Nasal vaccines (incovacc) are a relatively new approach to disease prevention that may offer benefits over traditional inoculation methods. Read on as we examine the pros and cons of this innovative technique and what it might mean for your health in the future.   2) WHAT IS A NASAL VACCINE (incovacc)?        A nasal vaccine (incovacc) is a type of vaccine that is administered through the nose. incovacc- Nasal vaccine is manufactured by M/S Bharat Biotech International Limited. Nasal vaccines (incovacc) are usually in the form of a spray or mist and are given to children and adults to help prevent illnesses Covid-19.   Nasal vaccines (incovacc) are considered to be safe and effective, but there are some potential side effects that can occu...